1 serving (150 grams) contains 330 calories, 12.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel dog
The pretzel dog is a combination of a traditional soft pretzel and a hot dog, believed to have originated from American cuisine as a fun fusion of street food favorites. Typically featuring a sausage or hot dog wrapped in a pretzel-like dough and baked until golden, it combines the savory flavors of the filling with the salty and slightly chewy texture of a pretzel crust. Nutritionally, pretzel dogs vary depending on ingredients used, but they are generally a source of protein and carbohydrates, with moderate fat content. A standard serving (one medium pretzel dog) contains approximately 300-400 calories, 9-12g of protein, and 25-35g of carbohydrates, though levels of sodium and saturated fat can be significant if processed sausages are used.
Health Benefits
- Provides protein (9-12g per serving) which supports muscle repair and maintenance.
- Good source of energy due to carbohydrates in the pretzel dough (25-35g per serving).
- Contains B-vitamins (primarily B1 and B3) in enriched flour, which support metabolism and energy production.
Dietary Considerations
Selection and Storage
Pretzel dogs should be stored in an airtight container in the refrigerator and consumed within 2-3 days. To reheat, bake in a preheated oven at 350°F for 5-7 minutes to restore freshness and texture.
Common Questions About Pretzel dog Nutrition
What is the nutritional content of a pretzel dog?
A typical pretzel dog (one serving) contains around 330-450 calories, 13-15g of protein, 30-40g of carbohydrates, 15-18g of fat, and around 800-1000mg of sodium. Nutritional values may vary depending on the size and brand.
Is a pretzel dog compatible with a keto diet?
No, a pretzel dog is not compatible with a keto diet due to its high carbohydrate content, often exceeding 30-40g per serving, coming primarily from the pretzel. Keto diets typically limit daily carb intake to under 20-50g.
Are pretzel dogs healthy to eat?
Pretzel dogs are generally considered a treat or occasional food due to their high sodium and refined carbohydrate content. While they do provide protein through the hot dog, excessive consumption may contribute to high blood pressure or weight gain.
What is the recommended serving size for a pretzel dog?
The recommended serving size is one pretzel dog as an occasional snack or meal, depending on your daily calorie needs. Pairing it with a side of vegetables or salad can help balance the high carb and sodium content.
How does a pretzel dog compare to a regular hot dog?
A pretzel dog typically has more calories and carbohydrates than a regular hot dog due to the pretzel wrapping. A regular hot dog bun contains roughly 20g of carbs, while a pretzel adds 30-40g. However, the taste and texture are richer in a pretzel dog, making it a popular indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
