1 serving (350 grams) contains 700 calories, 80.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 162.2 mg | 54% | |
| Sodium | 945.9 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.1 g | 108% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half roast chicken
Half roast chicken is a popular dish featuring half of a chicken that is seasoned and cooked by roasting, often originating from various cuisines such as American barbecue, French rotisserie, or Mediterranean styles. Typically, it includes the breast, wings, thighs, and drumsticks. Chicken is known for being an excellent source of high-quality protein, with about 40-50 grams per serving in half a roast chicken, depending on preparation. It is also rich in essential nutrients like vitamin B6, phosphorus, niacin (B3), and selenium. The culinary versatility allows it to be paired with numerous side dishes, making it a staple in many diets worldwide. Roasting preserves much of its nutritional value while providing rich flavor and texture, making it a highly satisfying meal option packed with wholesome nutrients.
Health Benefits
- Supports muscle development due to high protein content (40-50 g in half roast chicken).
- Promotes energy metabolism thanks to niacin (B3) and vitamin B6, which support the body's ability to process energy.
- Strengthens immune function with selenium, a key mineral known for its antioxidant properties.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly or consume cold in salads for optimal safety and flavor preservation.
Common Questions About Half roast chicken Nutrition
How much protein and calories are in a half roast chicken?
A half roast chicken (approximately 330-350g) contains about 60-70 grams of protein and around 600-700 calories, depending on preparation method and seasoning. It is also rich in essential nutrients like niacin, vitamin B6, and phosphorus.
Can I eat half roast chicken on a keto diet?
Yes, half roast chicken is suitable for a keto diet as it is naturally low in carbohydrates (less than 1 gram per serving). Be mindful of any seasonings or sauces that might add unnecessary carbs.
What are the health benefits of eating half roast chicken?
Half roast chicken is an excellent source of high-quality protein, which aids in muscle repair and growth. It also provides important vitamins like B6 that support energy metabolism and immune function. However, consuming the skin may increase saturated fat intake, so it’s important to balance your overall diet.
What is the recommended serving size for half roast chicken?
Half a roast chicken is generally considered 2-3 servings for an average adult. Pair it with vegetables or a side salad to create a balanced meal and avoid overeating, especially if you're watching calorie intake.
How does half roast chicken compare to other proteins like turkey or beef?
Half roast chicken is leaner than most cuts of beef but slightly higher in fat compared to turkey breast. It offers a balanced profile of protein and calories, making it a great option for those seeking a flavorful, moderate-fat protein source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
