One cup of Baked cornish hen is around 235.3 grams and contains approximately 395.3 calories, 32.9 grams of protein, 28.2 grams of fat, and 0 grams of carbohydrates.
Baked Cornish Hen is a succulent, tender dish that highlights the rich flavors of this small bird, hailing from the culinary traditions of the United States. Seasoned with fragrant herbs like rosemary and thyme, and often stuffed with aromatic garlic and citrus, each bite offers a delightful burst of taste. This dish is typically lower in fat than traditional poultry, making it a healthier option for special occasions. Roasted to golden perfection, Baked Cornish Hen not only impresses with its presentation but also provides a satisfying, gourmet experience that's perfect for family dinners or festive gatherings. Enjoy the robust flavors while keeping your meal wholesome!
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Nutrition Information
Calories |
395.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.7 mg | 54% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 282.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
