1 serving (227 grams) contains 375 calories, 70.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
390.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.9 g | 145% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 729.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half pound chicken breast
The Half Pound Chicken Breast is a versatile and nutritious protein source, commonly featured in various cuisines from American barbecue to Asian stir-fries. This lean cut of chicken is free of bones and skin, offering approximately 45 grams of high-quality protein per serving, essential for muscle building and maintenance. Naturally low in fat, it contains vital nutrients like B vitamins (B6, B12), phosphorus, and selenium, which support energy production and immune health. Its mild flavor makes it adaptable to a range of seasoning, marinades, or cooking techniques, such as grilling, baking, or sautéing. While inherently healthy, preparation methods matter — breading or frying can add extra calories and saturated fats. For best results, opt for simple preparations with herbs, spices, or heart-healthy oils. Perfect for balanced diets, this ingredient can help meet fitness goals as part of a well-rounded meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
