1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.7 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 0.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1086.6 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of avocados
Half of an avocado provides a nutritious and flavorful addition to meals. Native to Central and South America, avocados are a staple in Mexican cuisine and have gained popularity worldwide for their creamy texture and mild taste. Nutritionally, this portion is rich in heart-healthy monounsaturated fats, which can support cholesterol management. It offers nearly 120 calories, along with essential vitamins like K, E, C, and B6, and minerals such as potassium, crucial for muscle function and maintaining a healthy blood pressure. The dietary fiber in half an avocado aids digestion and promotes satiety, making it a great option for weight management. While avocados are high in calories due to their fat content, their nutrient density makes them a wholesome choice when consumed in moderation. Incorporate them into salads, spreads, or smoothies for a versatile and health-boosting ingredient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
