1 serving (85 grams) contains 135 calories, 13.5 grams of protein, 8.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup chicken thigh
Half Cup Chicken Thigh is a popular protein source in various cuisines, known for its rich flavor and tender texture. Typically derived from the darker meat of the chicken, it contains more fat compared to chicken breast, which contributes to its juiciness and depth of taste. This serving is versatile and used in dishes ranging from stir-fries in Asian cuisines to rich stews in Mediterranean cooking. While chicken thighs are a good source of protein, B vitamins, and essential minerals like phosphorus and selenium, their higher fat content, particularly saturated fat, makes them less lean than breast meat. However, if trimmed of excess skin and fat, they can be part of a balanced, nutrient-dense meal. Opting for preparation methods like baking, grilling, or broiling can enhance their health profile by reducing added oils and fats common in frying recipes.
