1 serving (250 grams) contains 635 calories, 23.1 grams of protein, 33.8 grams of fat, and 59.8 grams of carbohydrates.
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Nutrition Information
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 746 mg | 32% | |
| Total Carbohydrates | 47.8 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.7 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 352 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pot pie
Chicken Pot Pie is a savory dish that originated in Europe and has become a classic comfort food in North American cuisine. It typically consists of a flaky pie crust enveloping a rich filling of chicken, vegetables (like carrots, peas, and celery), and a creamy sauce. Nutritionally, it is a dense source of energy due to its carbohydrate-rich crust and fat-based sauce. Depending on the recipe, a single serving (approximately 1 cup) provides around 300-400 calories, with moderate amounts of protein (15-20g) and fats (15-20g), along with essential vitamins like B12 from chicken and vitamin A from the vegetables. Sodium levels may be high in some recipes, so it’s worth monitoring portions or ingredient choices.
Health Benefits
- Rich in protein from chicken, supporting muscle growth and repair (approximately 15-20g per serving).
- Contains vitamin A from vegetables like carrots, benefiting eye health and immune function.
- Provides B vitamins such as B12 from chicken, crucial for energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked chicken pot pie in an airtight container in the refrigerator for up to 3-4 days. To reheat, use an oven to maintain a crisp crust.
Common Questions About Chicken pot pie Nutrition
Is Chicken Pot Pie high in protein?
Chicken Pot Pie is a moderate source of protein, with a typical serving (about one cup or 250 grams) providing around 15-20 grams of protein, depending on the recipe. The chicken is the main protein source, but the crust and vegetables contribute minimal additional protein.
Can I eat Chicken Pot Pie on a keto diet?
Traditional Chicken Pot Pie is not keto-friendly due to its high carbohydrate content from the crust and often from thickened filling. A typical serving contains 30-40 grams of carbohydrates. However, keto-friendly versions using almond flour crusts or thickeners like cream cheese are available.
Is Chicken Pot Pie healthy to eat regularly?
While Chicken Pot Pie can provide nutrients like protein, vitamins A and C (from vegetables), and iron, it is often high in saturated fat, sodium, and calories. A single serving can have 500–700 calories and over 20 grams of fat, so it's more of an occasional meal rather than an everyday option.
What is an appropriate portion size for Chicken Pot Pie?
An ideal portion size is about one cup (250 grams), which is typically one-sixth to one-eighth of a standard Chicken Pot Pie. This amount balances calories and macronutrients while still allowing space for side dishes like salad or steamed vegetables.
How does Chicken Pot Pie compare to Shepherd's Pie?
Chicken Pot Pie and Shepherd’s Pie are similar in being hearty comfort foods, but they differ significantly in ingredients. Chicken Pot Pie has a pastry crust and creamy filling, while Shepherd's Pie uses mashed potatoes as a topping and often features ground beef or lamb, making it generally higher in protein and lower in fat if no crust is involved.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken pot pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Fats and Cardiovascular Disease: Insights from American Chicken Pot PieNational Library of MedicineExplores the health impacts of fats found in chicken pot pie, including saturated fats, on heart health.
- 2020-2025 Dietary Guidelines for Americans: Meal Planning ConsiderationsU.S. Department of Health and Human ServicesDiscusses choosing nutrient-dense meals, offering insights on balancing dishes like chicken pot pie in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
