Hainanese chicken rice chilli

Hainanese chicken rice chilli

Condiment

Item Rating: 56/100

1 serving (15 grams) contains 10 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.

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157.7
calories
3.2
protein
31.5
carbohydrates
1.6
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2365.9 mg 102%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 15.8 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

82.2%
8.4%
9.4%
Fat: 14 cal (9.4%)
Protein: 12 cal (8.4%)
Carbs: 126 cal (82.2%)

About Hainanese chicken rice chilli

Hainanese Chicken Rice Chilli is a flavorful condiment originating from Hainanese cuisine, often paired with poached chicken and rice in the beloved dish, Hainanese Chicken Rice. Made with a blend of fresh red chilies, garlic, ginger, lime juice, and salt, the chilli sauce perfectly balances heat, tang, and zest, enhancing the mild flavors of the chicken and rice. Nutritionally, this chilli packs vitamins A and C thanks to the fresh chilies and lime juice. Ginger and garlic offer anti-inflammatory and immune-boosting properties. However, it can be high in sodium depending on preparation, and its spiciness might not be suitable for sensitive stomachs. As a fresh condiment, it is generally free of additives and preservatives. For those looking to add flavor without heavy calories or oils, Hainanese Chicken Rice Chilli provides a vibrant kick with modest nutritional perks.