1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabasco sauce
Tabasco sauce is a popular hot pepper condiment originated in the United States, specifically Avery Island, Louisiana, where it was first introduced in 1868 by Edmund McIlhenny. It is widely used in Creole, Cajun, and Tex-Mex cuisines as a flavor enhancer. Made primarily of aged red peppers, vinegar, and salt, Tabasco sauce is low in calories and fat. A teaspoon contains roughly 0 calories, 35 mg of sodium, and no protein, fat, or carbohydrates, making it ideal for adding flavor without contributing significant calories or macronutrients. It also contains trace amounts of capsaicin, the active compound responsible for its spiciness, which may provide health benefits.
Health Benefits
- Capsaicin in Tabasco sauce may help support metabolism and fat oxidation by stimulating energy expenditure.
- Capsaicin possesses anti-inflammatory properties, which may help alleviate certain inflammatory conditions.
- Vinegar present in Tabasco sauce can assist in blood sugar regulation and improve insulin sensitivity.
Dietary Considerations
Selection and Storage
Store Tabasco sauce in a cool, dry place, away from direct sunlight, and refrigerate after opening to maintain its flavor and freshness.
Common Questions About Tabasco sauce Nutrition
Is Tabasco sauce high in calories or protein?
Tabasco sauce is extremely low in both calories and protein. A single teaspoon contains only about 0 calories and negligible protein, making it a flavoring ingredient rather than a significant nutritional contributor.
Can I eat Tabasco sauce on a keto diet?
Yes, Tabasco sauce is keto-friendly because it contains under 1g of carbs and no added sugar per serving. It’s a great way to add flavor to low-carb meals without affecting your daily carbohydrate intake.
What are the health benefits or concerns of Tabasco sauce?
Tabasco sauce is made from simple ingredients like aged peppers, vinegar, and salt, which provide antioxidants and capsaicin from the peppers. Capsaicin may boost metabolism and aid in digestion. However, individuals sensitive to spicy foods or with acid reflux should consume it in moderation.
How much Tabasco sauce should I use?
A recommended serving size is about 1 teaspoon, which provides intense flavor without overwhelming your dish. Adjust according to your spice tolerance and the recipe you're following, as a little goes a long way.
How does Tabasco sauce compare to other hot sauces?
Tabasco sauce is milder than many hot sauces, with a Scoville heat rating of 2,500-5,000. Unlike some hot sauces that contain sugar or preservatives, Tabasco is made from just three natural ingredients, making it a cleaner and simpler option for flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
