1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno hot sauce
Jalapeno hot sauce is a spicy condiment made primarily from jalapeno peppers, vinegar, salt, and optional flavor enhancers such as garlic or spices. Originating from Mexican cuisine, jalapeno hot sauce is used globally to add heat and depth to dishes ranging from tacos to soups. Nutritionally, jalapenos are low in calories and contain capsaicin, a compound known for its anti-inflammatory and metabolism-boosting properties. The sauce itself offers small amounts of vitamins A and C, depending on the preparation, while remaining low in fat and carbohydrates. However, due to added salt, it can be high in sodium if consumed excessively. Jalapeno hot sauce is ideal for enhancing flavor without significantly impacting caloric intake.
Health Benefits
- Capsaicin in jalapenos can boost metabolism and promote fat oxidation.
- Rich in vitamin C, jalapenos help support immune health and skin repair.
- Contains antioxidants like carotenoids, which combat free radicals and reduce oxidative damage.
Dietary Considerations
Selection and Storage
Store jalapeno hot sauce in a cool, dark place before opening and refrigerate after opening to maintain flavor and safety.
Common Questions About Jalapeno hot sauce Nutrition
Is Jalapeno Hot Sauce high in protein?
No, jalapeno hot sauce is not high in protein. Most hot sauces, including jalapeno varieties, contain less than 1 gram of protein per serving since they are primarily composed of peppers, vinegar, and spices rather than protein-rich ingredients.
Can I eat Jalapeno Hot Sauce on a keto diet?
Yes, jalapeno hot sauce is typically keto-friendly. It generally contains fewer than 5 calories per serving and negligible carbohydrates, making it a suitable condiment for low-carb diets. Be sure to check labels to confirm there are no added sugars in the brand.
What are the health benefits or concerns of eating Jalapeno Hot Sauce?
Jalapeno hot sauce can provide health benefits like boosting metabolism due to capsaicin in the peppers and offering small amounts of antioxidants and vitamin C. However, it may cause discomfort for people with acid reflux or sensitive stomachs due to its acidity and spiciness.
How much Jalapeno Hot Sauce should I use per serving?
A typical serving size of jalapeno hot sauce is about 1 teaspoon, which is usually sufficient to add flavor without excessive sodium or overpowering heat. Adjust the serving based on your spice tolerance and dietary needs.
How does Jalapeno Hot Sauce compare to other hot sauces?
Jalapeno hot sauce typically has a milder heat level compared to hot sauces made from habanero or ghost peppers, making it a good choice for those who prefer less intense spiciness. It also tends to have a fresh, tangy flavor unique to jalapenos, which contrasts with the smoky or fruity notes found in other hot sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Jalapeno hot sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
