1 serving (15 grams) contains 10 calories, 0.1 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peri-peri sauce
Peri-Peri sauce, also known as Piri-Piri sauce, is a spicy condiment originating from Portuguese and Southern African cuisine. It is traditionally made with African bird’s eye chili, garlic, lemon juice, olive oil, and herbs, and is often used as a marinade or dipping sauce for grilled meats, seafood, and vegetables. Nutritionally, Peri-Peri sauce is low in calories, contains capsaicin from the chili peppers, which may support metabolism, and delivers antioxidants from garlic and lemon juice. While the sauce varies widely in composition, it typically offers a blend of vitamins A and C due to its chili base, as well as unsaturated fats from olive oil, which can promote heart health when consumed in moderation.
Health Benefits
- Capsaicin from chili peppers can boost metabolism and aid in fat burning.
- Olive oil provides unsaturated fats, which are beneficial for heart health and reducing cholesterol levels.
- Vitamin C from lemon juice supports immune function and skin health.
- Garlic contains sulfur compounds like allicin, which have antimicrobial and anti-inflammatory properties.
- Chili peppers are rich in vitamin A, essential for maintaining healthy vision and skin.
Dietary Considerations
Selection and Storage
Store Peri-Peri sauce in an airtight container in the refrigerator for up to 2 weeks. Shake or stir before use if separation occurs.
Common Questions About Peri-peri sauce Nutrition
Is Peri-Peri sauce high in calories or protein?
Peri-Peri sauce is generally low in calories, with about 10-20 calories per tablespoon, depending on the brand and ingredients. It contains little to no protein, as it’s primarily made from chili peppers, vinegar, and spices.
Can I eat Peri-Peri sauce on a keto diet?
Yes, Peri-Peri sauce can be keto-friendly as it is typically low in carbohydrates, with about 1-2 grams of carbs per tablespoon. However, check the nutritional label for added sugars, which may increase the carb content.
Are there any health benefits or concerns with Peri-Peri sauce?
Peri-Peri sauce contains chili peppers, which are rich in capsaicin—a compound that may boost metabolism and improve circulation. However, it can be high in sodium, so use it in moderation if you’re monitoring salt intake.
What is the recommended serving size for Peri-Peri sauce?
A typical serving size is 1-2 tablespoons. This is enough to flavor your dish without adding excessive sodium or overwhelming the taste of your food.
How does Peri-Peri sauce compare to hot sauce or Sriracha?
Peri-Peri sauce is often tangier and spicier than traditional hot sauce or Sriracha, with a unique flavor from ingredients like African bird’s eye chilies and lemon. It also tends to have a more complex spice blend, making it a versatile choice for marinades or dips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
