1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainanese chicken
Hainanese Chicken is a traditional dish originating from Hainan, China, but widely popular in Southeast Asia, particularly in Singapore and Malaysia. It consists of poached chicken served with fragrant rice cooked in chicken stock and a trio of dipping sauces, including chili, ginger, and dark soy. This dish is known for being protein-rich while offering a relatively low calorie count compared to fried or heavily processed chicken dishes. With moderate amounts of healthy fats and essential vitamins, it provides a balanced macronutrient profile. The poaching method preserves the chicken's moisture and nutritional value, making it a wholesome, satisfying meal.
Health Benefits
- High-quality protein from the chicken supports muscle repair and immune function.
- Rich in niacin (Vitamin B3) from chicken, which aids in energy metabolism and cholesterol regulation.
- Ginger in the dipping sauce provides anti-inflammatory properties due to gingerol, a potent antioxidant.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to preserve texture and flavor, ensuring it reaches an internal temperature of 165°F (74°C) before serving.
Common Questions About Hainanese chicken Nutrition
Is Hainanese Chicken high in protein?
Yes, Hainanese Chicken is high in protein because it primarily consists of poached chicken. A serving of 3 ounces (about 85 grams) of chicken breast provides approximately 26 grams of protein. It is a lean source of protein, making it excellent for muscle building and repair.
Can I eat Hainanese Chicken on a keto diet?
Yes, Hainanese Chicken is compatible with a keto diet, as it is naturally low in carbohydrates. The dish mainly contains chicken, which is zero-carb, some aromatic sauces, and chicken-fat rice. For strict keto compliance, skip or reduce the rice and focus on the chicken and sauces.
What are the health benefits or concerns of eating Hainanese Chicken?
Hainanese Chicken is rich in protein and essential nutrients like selenium and B vitamins. However, its accompanying chicken-fat rice may be high in saturated fat and calories, which could be a concern for heart health if consumed excessively. Opt for smaller portions of rice or substitute with healthier grains if needed.
How much Hainanese Chicken should I eat per serving?
A typical serving is around 3-5 ounces of chicken with a half-cup of rice and a small amount of dipping sauce. This portion generally provides balanced nutrition with approximately 350-450 calories, depending on the preparation. Adjust portions based on your dietary goals and calorie needs.
How does Hainanese Chicken compare to other chicken dishes in terms of health and flavor?
Hainanese Chicken is healthier compared to fried chicken dishes because it’s poached, reducing unnecessary added fats. Unlike heavily spiced or saucy dishes, it offers mild flavors enhanced by ginger, scallions, and dipping sauces. It is ideal for those seeking a light and wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
