1 serving (30 grams) contains 37 calories, 0.1 grams of protein, 3.1 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 31% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hafersahne
Hafersahne, or oat cream, is a plant-based alternative to traditional dairy cream, originating from Europe where it's often used in vegan and vegetarian cooking. Made primarily from oats blended with water, oils, and sometimes natural thickeners, it offers a creamy texture and mild flavor ideal for soups, sauces, and baking. As a dairy-free option, Hafersahne is cholesterol-free and suitable for those with lactose intolerance or dairy allergies. It’s typically lower in saturated fats compared to dairy cream, making it a heart-friendly choice. Oats, the main ingredient, are rich in fiber, particularly beta-glucans, which support healthy digestion and may aid in regulating cholesterol levels. However, some versions can contain added fats or sugars, so checking the label is advisable for those monitoring their caloric intake. Hafersahne is a versatile and nutritious alternative that blends health and flavor seamlessly into modern diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
