Gyro bread

Fast Food

Item Rating: 67/100

1 serving (64 grams) contains 200 calories, 6.0 grams of protein, 3.5 grams of fat, and 37.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		740.7
% Daily Value*
Total Fat		13.0 g	16%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1481.5 mg	64%
Total Carbohydrates		137.0 g	49%
	Dietary Fiber	7.4 g	26%
	Sugars	7.4 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		148.1 mg	11%
Iron		7.4 mg	41%
Potassium		296.3 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 117 cal (15.5%)

Protein: 88 cal (11.8%)

Carbs: 548 cal (72.7%)

About Gyro bread

Gyro bread, commonly referred to as pita bread, is a soft, round flatbread originating from the Mediterranean and Middle Eastern cuisines, particularly Greece. It is traditionally used as a base for gyro wraps, which consist of shaved meat, fresh vegetables, and tzatziki sauce. Gyro bread is typically prepared using a simple mix of wheat flour, water, yeast, and salt, making it a relatively low-fat food. It is a good source of carbohydrates, providing energy, and contains small amounts of protein and fiber depending on the recipe. Many versions are fortified to include B vitamins like folic acid. Traditional gyro bread typically contains around 150-170 calories per piece and minimal sugar, making it versatile for balanced meals.

Health Benefits

• Provides energy due to its carbohydrate content, primarily from wheat flour.
• Contains dietary fiber in some recipes, which supports digestive health.
• Fortified versions may offer B vitamins, such as folic acid and niacin, which assist in energy metabolism and cell repair.

Dietary Considerations

Allergens: Contains wheat

Suitable for: Vegetarian (depending on toppings as bread itself typically contains no animal products)

Not suitable for: Gluten-free, low-carb diets depending on portion size

Selection and Storage

Store in a cool, dry place or freeze for long-term preservation. Warm gently in an oven or pan before serving for optimal texture.

Common Questions About Gyro bread Nutrition

Is gyro bread high in protein?

Gyro bread, like most flatbreads, is not particularly high in protein. One piece of gyro bread typically contains about 5-8 grams of protein, depending on the recipe and size. It provides a moderate amount of protein but is primarily a source of carbohydrates.

Can I eat gyro bread on a keto diet?

Traditional gyro bread is not keto-friendly as it contains around 25-30 grams of carbohydrates per piece, which is too high for a standard keto diet. However, there are low-carb or almond flour-based versions available for those following a strict keto diet.

What are the health benefits or concerns of eating gyro bread?

Gyro bread is a good source of energy due to its carbohydrate content and may provide small amounts of iron and B vitamins if made with enriched flour. However, it can be high in refined carbs and calories, offering limited fiber unless made with whole-grain flour. Regular consumption of refined carb sources like gyro bread should be balanced with higher-fiber foods.

What is the recommended serving size for gyro bread?

A typical serving size of gyro bread is one piece, which is usually around 60-80 grams and provides approximately 200-250 calories. Keep portion sizes in mind, especially if trying to manage calorie or carbohydrate intake.

How does gyro bread compare to pita bread?

Gyro bread is often softer and slightly thicker than pita bread, as it usually lacks a pocket. Nutritionally, they are quite similar, with comparable calorie and carbohydrate content; however, pita bread is more versatile for stuffing, while gyro bread is typically used as a wrap base.

Data Sources & Scientific References