1 serving (113 grams) contains 200 calories, 23.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 14.6 mcg | 73% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground sirloin steak
Ground sirloin steak is a versatile and lean beef option commonly used in a variety of cuisines, from American burgers to Italian meatballs and Asian stir-fries. Made from the sirloin section of the cow, it is a low-fat and protein-rich choice compared to fattier ground beef varieties. Packed with important nutrients like iron, zinc, and B vitamins, ground sirloin supports energy production and immune health. It has a robust yet mild flavor, lending itself well to both bold seasonings and simple preparations. However, its lower fat content means extra care should be taken during cooking to avoid dryness. While it is a healthy source of protein, moderation is key, as excessive red meat consumption may contribute to heart health concerns. Pairing it with vegetables, whole grains, and plant-based sides can enhance its nutritional value, making ground sirloin steak a balanced addition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
