1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef patties
Ground beef patties, a widely consumed food, are made from minced beef shaped into flat, round portions typically used in dishes such as burgers. They have their origins in Germany's Hamburg steak but gained global popularity through American cuisine. Ground beef is an excellent source of high-quality protein, providing all nine essential amino acids. Depending on the fat content (commonly between 70-90% lean), ground beef patties offer varying levels of calories and fats. A 3-ounce (85g) cooked patty made from 80% lean beef contains about 215 calories, 22g of protein, and 14g of total fat, including 5.6g of saturated fat. It is also rich in iron, zinc, and vitamin B12, making it a nutrient-dense choice in moderation.
Health Benefits
- Rich source of protein (22g per 3-ounce serving) which supports muscle repair and growth.
- High in iron (2.3mg per serving) which contributes to the formation of red blood cells and oxygen transport.
- Excellent source of vitamin B12 (2.4mcg per serving), essential for neurological function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store raw patties in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze in an airtight container for up to 4 months.
Common Questions About Ground beef patties Nutrition
Is ground beef high in protein?
Yes, ground beef is an excellent source of protein. A 3-ounce cooked ground beef patty made from 85% lean beef contains around 22 grams of protein, which is essential for muscle repair and overall body function.
Can I eat ground beef on a keto diet?
Absolutely, ground beef is very keto-friendly due to its low carbohydrate content (0 grams per serving), high protein, and fat content. Opt for higher-fat ground beef (70-80% lean) to better match keto macros.
Are ground beef patties healthy?
Ground beef patties can be a healthy source of protein, iron, and B vitamins, but they can also be high in saturated fat, which may raise cholesterol levels if consumed in large amounts. Choosing leaner versions or pairing with nutrient-rich sides can balance the meal.
What is a recommended serving size for ground beef patties?
A typical serving size is about 3 to 4 ounces of cooked ground beef, which provides sufficient protein for most individuals while keeping calorie and fat intake moderate. Keep portion sizes in check if managing weight or cholesterol.
How does ground beef compare to ground turkey for health?
Ground turkey is often lower in saturated fat compared to ground beef, especially if using lean turkey, making it a heart-healthier option. However, ground beef typically contains more iron and B12, essential nutrients for energy and red blood cell formation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
