1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled potato wedges
Grilled potato wedges are a popular side dish or appetizer made by cutting potatoes into wedge shapes, seasoning them, and grilling until golden and crispy. Originating from various cuisines, they are versatile and enjoyed worldwide. Potatoes themselves are a staple crop cultivated for centuries across Europe, the Americas, and beyond. Nutritionally, potatoes are a good source of complex carbohydrates, providing energy, and contain dietary fiber, vitamin C, potassium, and small amounts of other vitamins and minerals. Grilled potato wedges, when lightly seasoned and prepared without excessive oil, can be part of a balanced diet, offering a healthier alternative to deep-fried potato dishes.
Health Benefits
- Rich in potassium (620 mg per medium potato), which supports healthy blood pressure and muscle function.
- Provides vitamin C (about 20% of the daily value per potato), essential for immune health and skin repair.
- Contains dietary fiber (2 grams per medium potato with skin), aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store fresh potatoes in a cool, dark, and dry place to maintain their quality. Refrigerate cooked potato wedges in an airtight container and consume within 3-5 days.
Common Questions About Grilled potato wedges Nutrition
Are grilled potato wedges high in calories?
Grilled potato wedges contain approximately 130-150 calories per 100 grams, depending on seasoning and oil used. They are moderately caloric and can fit into a balanced diet if portion sizes are controlled.
Are grilled potato wedges suitable for a keto or low-carb diet?
Grilled potato wedges are not suitable for keto or strict low-carb diets as they are high in carbohydrates, with around 17-20 grams per 100 grams. If you're following these diets, consider alternatives like zucchini or cauliflower wedges.
What vitamins and minerals are found in grilled potato wedges?
Potato wedges provide vitamin C, potassium, and small amounts of vitamin B6 and magnesium. A 100-gram serving can offer around 15% of the daily recommended intake of potassium.
How many potato wedges should I eat per serving?
A standard serving size is about 6-8 wedges, approximately 100-150 grams depending on preparation. This provides a balanced portion of calories and nutrients without excessive carbs.
Are grilled potato wedges healthier than fried potato wedges?
Grilled potato wedges are healthier than fried ones because they typically contain less added oil and fewer calories. Grilling reduces the fat content, making them a better choice for managing weight and heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
