1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potato wedges
Roasted potato wedges are a simple and nutritious dish made by baking or roasting seasoned potato slices. Potatoes, native to the Andes region of South America, are a staple food worldwide, especially in European and American cuisines. When roasted, they maintain their natural nutrients while avoiding the added fats and calories of frying. A medium potato (about 150g) provides approximately 110 calories, is cholesterol-free, and is a great source of complex carbohydrates. Potatoes are also rich in vitamin C, potassium, and dietary fiber, especially when the skin is left on. Preparing them in the oven with minimal oil and seasoning enhances their flavor while preserving nutritional benefits, making roasted wedges a healthier choice than deep-fried options.
Health Benefits
- Rich in potassium, which supports healthy blood pressure and nerve function, with about 620mg per medium potato.
- Provides vitamin C, contributing to immune health and collagen production, with about 30% of the recommended daily intake per potato.
- A good source of dietary fiber (2g per medium potato with skin), promoting healthy digestion and potentially aiding in weight management.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place to prevent sprouting. Consume roasted wedges within 3-4 days; refrigerate leftovers in an airtight container and reheat to maintain crispness.
Common Questions About Roasted potato wedges Nutrition
Are roasted potato wedges high in protein?
Roasted potato wedges are not high in protein. A 100-gram serving contains roughly 2 grams of protein, as they are primarily a source of carbohydrates. They are more notable for their fiber, vitamin C, and potassium content than their protein contribution.
Can I eat roasted potato wedges on a keto diet?
Roasted potato wedges are not suitable for a keto diet due to their high carbohydrate content. A 100-gram serving of roasted potatoes typically contains around 17 grams of net carbs, which is too high for most ketogenic meal plans.
Are roasted potato wedges healthy?
Roasted potato wedges can be healthy when prepared with minimal oil and without excessive salt or toppings. They are a good source of dietary fiber, vitamin C, potassium, and B vitamins. However, consuming large portions or adding heavy dressings may contribute to excess calorie intake.
What is the recommended serving size for roasted potato wedges?
A standard serving size of roasted potato wedges is about 150 grams (roughly one medium potato), which contains around 130 calories. Pairing this portion with protein and healthy fats can help create a balanced meal.
How do roasted potato wedges compare to fried potato wedges?
Roasted potato wedges are typically healthier than fried ones as they require less oil, resulting in fewer calories and less fat. For example, roasted wedges contain about 130 calories per 150-gram serving, while fried wedges can have over 300 calories in the same portion due to oil absorption during frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
