1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 20.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled peach
Grilled peaches are a delicious and nutritious dish made by lightly charring fresh peaches over heat, typically on a grill. Peaches are native to Northwest China but have become integral to cuisines worldwide, particularly in American summer recipes and Mediterranean desserts. Grilling enhances their natural sweetness and brings out a caramelized flavor. Nutritionally, peaches are low in calories (about 50 calories per medium peach) and rich in vitamin C, vitamin A, potassium, and dietary fiber. They also contain antioxidants such as beta-carotene and polyphenols. When grilled without additional sugar or butter, they provide a healthy dessert or side dish option.
Health Benefits
- Supports immune health: Peaches are high in vitamin C, which plays a critical role in immunity and helps the body fight inflammation.
- Promotes heart health: The potassium content in peaches can help regulate blood pressure and support healthy heart function.
- Aids digestion: High in dietary fiber, peaches support a healthy digestive system and prevent constipation.
Dietary Considerations
Selection and Storage
Store fresh peaches at room temperature until ripe, then refrigerate for up to a week. Grilled peaches should be consumed within 2 days and stored in an airtight container in the refrigerator.
Common Questions About Grilled peach Nutrition
What are the nutritional facts of grilled peaches?
A single grilled peach (150g) contains approximately 60 calories, 1 gram of protein, 15 grams of carbohydrates, and less than 0.5 grams of fat. It is also rich in vitamins A and C, providing about 10% and 15% of the recommended daily intake, respectively.
Are grilled peaches suitable for a keto diet?
Grilled peaches are not ideal for a strict keto diet due to their high natural sugar content, providing around 13 grams of sugar per peach. However, they can be enjoyed in moderation in less restrictive low-carb diets that allow for occasional fruit.
What are the health benefits of eating grilled peaches?
Grilled peaches are rich in antioxidants, particularly vitamin C, which supports immune health. They are also a good source of dietary fiber, promoting healthy digestion, and contain no saturated fats, making them heart-healthy.
How many grilled peaches should I eat in a serving?
A serving size of grilled peaches is typically one medium peach (about 150g). This portion provides a balance of nutrients and natural sweetness without overwhelming your daily sugar intake, especially if paired with a source of protein or healthy fat.
How do grilled peaches compare to raw peaches nutritionally?
Grilled peaches have a slightly softer texture and a caramelized flavor but retain most of their nutrients, including vitamins A and C. However, grilling slightly reduces the vitamin C content due to heat exposure, while the calorie and sugar content remain similar to raw peaches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
