1 serving (85 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 460.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled broccolini
Grilled broccolini is a flavorful and nutritious vegetable dish often used in Mediterranean and Asian cuisines. Broccolini, a hybrid of broccoli and Chinese broccoli, features long stems and small florets that are ideal for grilling due to their tender texture and ability to absorb smoky flavors. Nutritionally, broccolini is low in calories, high in dietary fiber, and packed with essential vitamins such as vitamin C, vitamin K, and folate. It provides minerals like potassium and iron while being rich in antioxidants such as beta-carotene and lutein. Its combination of nutrients makes it an excellent option for promoting health in multiple systems of the body, including immunity, bone health, and heart health. Grilled broccolini is a versatile side dish that complements various proteins and grains, making it a popular choice for balanced meals.
Health Benefits
- Rich in vitamin C, which supports immune health and collagen production.
- Contains vitamin K, vital for bone health and blood clotting.
- High in antioxidants like beta-carotene and lutein, which promote eye health and reduce oxidative stress.
- Provides dietary fiber, aiding digestion and promoting satiety.
- Contains potassium, which helps regulate blood pressure and maintain cardiovascular health.
Dietary Considerations
Selection and Storage
Store broccolini in the refrigerator, unwashed, in a perforated plastic bag to maintain freshness for up to 5 days. Grill after washing and drying thoroughly; season lightly for optimal flavor.
Common Questions About Grilled broccolini Nutrition
What are the key nutritional facts about grilled broccolini?
Grilled broccolini is low in calories, with approximately 35 calories per serving (100 grams). It contains around 2.4 grams of protein and is rich in vitamins A, C, and K, as well as dietary fiber. It also provides important minerals like potassium and calcium.
Is grilled broccolini suitable for keto or low-carb diets?
Yes, grilled broccolini is compatible with keto and low-carb diets. It contains around 6 grams of carbohydrates per 100 grams, with 3.7 grams of that being fiber, making its net carb count very low. The high fiber content also supports digestion within these diets.
What are the health benefits of eating grilled broccolini?
Grilled broccolini is loaded with antioxidants, which can help reduce inflammation and protect against chronic diseases. Its high vitamin C content supports the immune system, while vitamin K contributes to healthy bones. Additionally, its fiber promotes gut health and aids in maintaining a healthy digestive system.
What is the recommended serving size for grilled broccolini?
A typical serving size for grilled broccolini is around 100-120 grams, which is roughly 5-6 stalks. This portion provides a balance of nutrients and can fit well as a side dish alongside proteins or whole grains in a meal.
How does grilled broccolini compare to regular broccoli in nutrition and taste?
Grilled broccolini has a milder, slightly sweeter and more earthy taste compared to regular broccoli. Nutritionally, broccolini and broccoli are similar, but broccolini is slightly lower in calories and has a higher vitamin A content. Broccolini's thinner stalks and tender florets also make it faster to cook and more versatile in grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
