Nutrition Facts for Paleo grilled broccolini with lemon and garlic

Paleo Grilled Broccolini with Lemon and Garlic

Image of Paleo Grilled Broccolini with Lemon and Garlic
Nutriscore Rating: 78/100

Bright, flavorful, and effortlessly simple, this Paleo Grilled Broccolini with Lemon and Garlic is the ultimate side dish for any meal. Tender broccolini, lightly charred to perfection on the grill, is infused with a zesty dressing of fresh lemon juice, aromatic garlic, and high-quality olive oil. This low-carb, Whole30-friendly recipe comes together in just 20 minutes, making it perfect for weeknight dinners or summer barbecues. With a pop of citrusy brightness and a hint of smoky char, this dish pairs beautifully with grilled meats, seafood, or plant-based mains. Plus, it’s packed with nutrients, showcasing the best of healthy, flavor-packed cooking.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 450 grams broccolini
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 2 large garlic cloves
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Rinse the broccolini under cold water and pat dry with paper towels. Trim any tough ends and discard.

2

In a small bowl, combine olive oil, lemon zest, lemon juice, minced garlic, sea salt, and black pepper. Whisk together until well combined.

3

Place the broccolini in a large bowl and drizzle with the lemon and garlic dressing. Toss well to ensure the broccolini is evenly coated.

4

Preheat a grill or grill pan over medium-high heat. Once hot, place the broccolini on the grill in a single layer. Grill for about 4-5 minutes on each side, or until the broccolini is tender and has char marks.

5

Remove the broccolini from the grill and transfer to a serving platter. Optional: drizzle with additional lemon juice or sprinkle extra lemon zest for added brightness.

6

Serve immediately as a delicious side dish that pairs perfectly with grilled meats or fish.

⚑
Cooking Tip: Take your time with each step for the best results!
465
cal
16.9g
protein
38.9g
carbs
28.1g
fat

Nutrition Facts

1 serving (525.1g)
Calories
465
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1324 mg 58%
Total Carbohydrate 38.9 g 14%
Dietary Fiber 6.3 g 22%
Total Sugars 11.4 g
Protein 16.9 g 34%
Vitamin D 0.0 mcg 0%
Calcium 252 mg 19%
Iron 4.0 mg 22%
Potassium 93 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
14.2%%
53.1%%
Fat: 252 cal (53.1%%)
Protein: 67 cal (14.2%%)
Carbs: 155 cal (32.7%%)