Keto Grilled Broccolini with Lemon and Garlic
Elevate your side dish game with this vibrant Keto Grilled Broccolini with Lemon and Garlic recipe—a perfect blend of smoky char, tangy citrus, and savory goodness. Tender broccolini is brushed with a luxurious mixture of olive oil, fresh lemon zest, lemon juice, and minced garlic, then grilled to perfection, creating irresistible caramelized edges. Finished with a generous sprinkle of freshly grated Parmesan cheese, this low-carb dish is both simple and sophisticated. Ready in just 25 minutes, it's an effortless addition to your keto meal plan and pairs beautifully with grilled meats or seafood. Packed with flavor yet light enough for healthy lifestyle choices, this recipe is ideal for anyone seeking a quick, nutritious, and utterly delicious option.
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Recipe Information
Ingredients
- 450 grams broccolini
- 3 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 3 medium garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup parmesan cheese
Instructions
Preheat your grill to medium-high heat.
Rinse the broccolini under cold water and pat dry with a kitchen towel.
In a small bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, sea salt, and black pepper.
Place the broccolini in a large mixing bowl and pour the olive oil mixture over it. Toss well to ensure that the broccolini is evenly coated.
Arrange the broccolini in a single layer on the grill grates. Grill for about 5-7 minutes per side, or until the broccolini is tender-crisp and has grill marks.
Remove the broccolini from the grill and transfer it to a serving platter.
Sprinkle the grated parmesan cheese over the top of the broccolini while it’s still warm so that it melts slightly.
Serve the grilled broccolini warm with a wedge of lemon on the side for an extra citrus kick, if desired.
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 2648 mg | 115% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 11.5 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 490 mg | 38% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 119 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
