Nutrition Facts for Simple steamed broccolini

Simple Steamed Broccolini

Image of Simple Steamed Broccolini
Nutriscore Rating: 71/100

Elevate your veggies with this 'Simple Steamed Broccolini' recipe, a quick and healthy side dish that's ready in under 15 minutes! Tender-crisp broccolini is gently steamed to perfection, then finished with a zesty lemon and olive oil dressing that adds brightness and depth. With minimal prep and just a handful of ingredients—including fresh lemon juice, high-quality olive oil, and a touch of salt and pepper—this dish is as easy as it is flavorful. Perfect for busy weeknights or elegant dinners, it pairs beautifully with grilled proteins or grain-based mains. Serve with lemon wedges for an extra splash of citrus and enjoy a nutrient-packed, restaurant-quality dish right at home!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
6 min
🕐
Total Time
11 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 bunch (approximately 8 ounces) Broccolini
  • 1 cup Water
  • 1 whole Lemon
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim the ends of the broccolini stalks and rinse them thoroughly under cold water.

2

Slice the lemon in half. Extract the juice from one half and slice the other half into thin wedges for serving.

3

In a medium-sized pot with a steamer basket insert, bring 1 cup of water to a boil.

4

Once the water is boiling, place the broccolini in the steamer basket and cover the pot with a lid.

5

Steam the broccolini for about 5 to 6 minutes, or until the stems are tender but still retain a slight crunch. Use a fork to test the tenderness.

6

While the broccolini is steaming, in a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.

7

After steaming, transfer the broccolini to a serving platter.

8

Drizzle the prepared olive oil and lemon dressing over the broccolini.

9

Serve immediately with reserved lemon wedges on the side for an extra burst of citrus flavor.

Cooking Tip: Take your time with each step for the best results!
238
cal
8.7g
protein
21.8g
carbs
14.2g
fat

Nutrition Facts

1 serving (542.4g)
Calories
238
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 1269 mg 55%
Total Carbohydrate 21.8 g 8%
Dietary Fiber 4.5 g 16%
Total Sugars 6.8 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 145 mg 11%
Iron 2.3 mg 13%
Potassium 87 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
13.9%%
51.2%%
Fat: 127 cal (51.2%%)
Protein: 34 cal (13.9%%)
Carbs: 87 cal (34.9%%)