1 serving (85 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef slices
Grilled beef slices are a popular culinary dish enjoyed worldwide, often associated with American barbecue, Korean cuisine (bulgogi), or Latin American asado traditions. Prepared by grilling thin or thick cuts of beef that are typically seasoned or marinated, the dish emphasizes smoky, savory flavors. Nutritionally, beef is a rich source of high-quality protein, providing all nine essential amino acids. It is also a potent source of iron, zinc, and vitamin B12, supporting energy production and overall vitality. Depending on the cut, grilled beef slices can vary in fat content, making lean cuts a healthier option for lower calorie intake.
Health Benefits
- High-quality protein supports muscle maintenance and repair, with grilled beef containing around 26 grams of protein per 100 grams.
- Rich in iron (2.6 mg per 100 grams), crucial for oxygen transport in the blood and preventing anemia.
- Zinc content (around 4.8 mg per 100 grams) promotes immune system functionality and wound healing.
Dietary Considerations
Selection and Storage
Store cooked grilled beef slices in an airtight container in the refrigerator for up to 3-4 days. To reheat, use a low heat setting to prevent the meat from drying out.
Common Questions About Grilled beef slices Nutrition
Is grilled beef high in protein?
Yes, grilled beef is an excellent source of protein, with approximately 26-28 grams of protein per 100 grams, depending on the cut. This makes it ideal for muscle repair, maintenance, and overall protein intake in a balanced diet.
Can I eat grilled beef on a keto diet?
Yes, grilled beef is highly compatible with a keto diet as it is low in carbohydrates, typically containing 0 grams of carbs per serving. Its high protein and fat content make it a great option for those following keto principles.
What are the health benefits of eating grilled beef?
Grilled beef provides important nutrients such as iron, zinc, and B vitamins (especially B12), which support energy production and immune function. However, consuming large amounts of red meat can be linked to health concerns, so moderation is key.
What is the recommended serving size for grilled beef slices?
A recommended portion size for grilled beef slices is about 85 grams (3 ounces), as this amount provides sufficient nutrients without exceeding calories. Larger portions may lead to excessive calorie or saturated fat intake.
How does grilled beef compare to grilled chicken in nutrition?
Grilled beef is higher in fat and calories than grilled chicken but provides more iron and zinc. For example, 100 grams of grilled beef has approximately 250 calories and 20 grams of fat, while grilled chicken breast has around 165 calories and 3 grams of fat, making chicken a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
