1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tomato slices
Grilled tomato slices are a simple yet flavorful dish, often found in Mediterranean, Italian, and American cuisines. Tomatoes originated in South America but are now a global staple, valued for their versatility. Once grilled, their natural sweetness intensifies, and they develop a delicious smoky flavor. Nutritionally, grilled tomato slices are low in calories (about 22 calories per medium tomato), virtually fat-free, high in water content, and rich in vitamin C, potassium, and antioxidants like lycopene. Cooking enhances the bioavailability of lycopene, a compound linked to several health benefits, making grilled tomato slices not just delicious but also nutrient-dense.
Health Benefits
- Rich in lycopene, a powerful antioxidant that may help reduce the risk of heart disease and certain cancers.
- High in vitamin C, which supports immune function and skin health, providing approximately 20% of the daily recommended intake per medium tomato.
- Contains potassium, a mineral that helps maintain healthy blood pressure by balancing sodium levels.
- Provides fiber, aiding in digestion and promoting gut health.
- Low in calories and fat, making it a great addition to weight management diets.
Dietary Considerations
Selection and Storage
Store whole tomatoes at room temperature until ripe, then refrigerate to extend freshness. Grill slices immediately before serving for the best flavor and texture.
Common Questions About Grilled tomato slices Nutrition
Are grilled tomato slices high in protein?
Grilled tomato slices are not high in protein, as a medium-sized tomato provides only about 1 gram of protein. They are better known for their low calorie and high vitamin content than for protein.
Can I eat grilled tomato slices on a keto diet?
Yes, grilled tomato slices can be included in a keto diet in moderation. A medium-sized tomato contains roughly 4-5 grams of net carbs, so it’s important to track carbohydrates carefully if you’re aiming to stay under daily carb limits.
What are the health benefits of grilled tomato slices?
Grilled tomato slices are rich in vitamins A, C, and K. They are also an excellent source of antioxidants like lycopene, which has been linked to reduced risk of heart disease and certain cancers. Cooking tomatoes increases lycopene availability, making grilling a healthy preparation method.
How many grilled tomato slices should I eat per serving?
A standard serving size would be about 1 medium-sized tomato, which generally yields 4-5 slices. This provides approximately 20-25 calories, making it a low-calorie addition to any meal.
How do grilled tomato slices compare to raw tomatoes in terms of nutrition?
Grilled tomato slices retain most of the nutrients found in raw tomatoes, but cooking increases bioavailability of lycopene, the powerful antioxidant. However, grilling may slightly reduce vitamin C levels due to heat exposure.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
