Vegetarian Grilled Beef Slices
Discover the irresistible smoky goodness of Vegetarian Grilled "Beef" Slices, a plant-based twist on a classic favorite! This quick and easy recipe transforms firm tofu into tender, savory slices that are marinated in a bold blend of soy sauce, liquid smoke, garlic powder, and smoked paprika, then grilled to perfection for that signature charred finish. Coated with cornstarch for a satisfying crisp, these slices pair beautifully with grilled bell peppers and a garnish of fresh cilantro and green onions. Ready in under 35 minutes, this dish is perfect as a protein-packed vegan main course, served alongside rice, salad, or roasted veggies. Whether you're a tofu enthusiast or new to meatless meals, this recipe delivers smoky flavor and a mouthwatering texture that will delight vegans and carnivores alike.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 4 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon liquid smoke
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon maple syrup
- 2 tablespoons cornstarch
- 1 large bell pepper, sliced
- 2 pieces green onions, chopped
- 2 tablespoons fresh cilantro, chopped
Instructions
Press the tofu: Wrap the tofu block in a clean kitchen towel and place a weighted object on top (like a heavy skillet) to remove excess water for about 10 minutes.
Slice the pressed tofu into thin slices, about 1/4 inch thick, to mimic beef slices.
In a shallow bowl, whisk together the soy sauce, olive oil, liquid smoke, garlic powder, onion powder, smoked paprika, ground black pepper, and maple syrup until well combined.
Add the tofu slices to the marinade, ensuring each slice is well coated. Let them marinate for at least 10 minutes for maximum flavor absorption.
Preheat a grill pan over medium heat. While the grill is heating, lightly coat the tofu slices with cornstarch on both sides for a crispier texture.
Grill the tofu slices on the preheated grill pan for 2-3 minutes on each side, or until they develop a nice charred appearance.
As the tofu cooks, grill the bell pepper slices in the same pan until they are tender and slightly charred, about 4-5 minutes.
Remove the grilled tofu and bell pepper from the pan and arrange them on a serving platter.
Sprinkle the grilled tofu with chopped green onions and cilantro for added freshness and flavor.
Serve immediately as a main dish accompanied by your favorite side dishes such as rice, salad, or grilled vegetables.
Nutrition Facts
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 62% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2404 mg | 105% | |
| Total Carbohydrate | 50.2 g | 18% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 17.3 g | ||
| Protein | 51.6 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 694 mg | 53% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1341 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
