Vegan Grilled Beef Slices
Elevate your plant-based cooking game with these irresistible Vegan Grilled Beef Slices, a smoky and savory alternative that’s perfect for backyard barbecues or cozy dinners. Crafted with vital wheat gluten, nutritional yeast, and a medley of bold spices like smoked paprika and onion powder, these hearty slices mimic the rich flavor and tender texture of traditional beef. The recipe features a two-step cooking process: steaming to lock in moisture and grilling for the perfect char and grill marks. A marinade of soy sauce, maple syrup, and liquid smoke adds depth, while the addition of grill seasoning guarantees a mouthwatering finish. Ready in just an hour with minimal prep, this high-protein dish is perfect served alongside grilled veggies, quinoa salad, or tucked into a sandwich. Whether you're a seasoned vegan or simply exploring plant-based options, this recipe will have you coming back for seconds!
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Recipe Information
Ingredients
- 1 cup Vital wheat gluten
- 2 tablespoons Nutritional yeast
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 tablespoons Soy sauce
- 3 quarters Vegetable broth
- 1 teaspoon Liquid smoke
- 1 tablespoon Maple syrup
- 2 tablespoons Olive oil
- 0.5 teaspoon Black pepper
- 0.75 cup Water
- 1 tablespoon Grill seasoning
Instructions
In a mixing bowl, combine vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, and black pepper.
In a separate bowl, whisk together soy sauce, 0.5 cup of vegetable broth, water, and olive oil.
Pour the wet ingredients into the dry ingredients and stir with a wooden spoon until a dough forms.
Knead the dough for about 2-3 minutes until it becomes elastic and smooth.
Shape the dough into a log, about 8 inches in length.
Wrap the log tightly in aluminum foil, twisting the ends like a candy wrapper.
Steam the wrapped dough for 30 minutes using a steamer basket over simmering water.
Preheat a grill or grill pan to medium-high heat.
Once steamed, let the seitan cool slightly before slicing it into thin slices, approximately 1/4 inch thick.
In a small bowl, mix the remaining vegetable broth, liquid smoke, maple syrup, and grill seasoning to create the grilling marinade.
Brush each slice with the marinade on both sides.
Grill the seitan slices for 4-5 minutes on each side, or until grill marks appear and they are heated through.
Remove from grill and serve hot, accompanied by your favorite vegan sides.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 467 mg | 20% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 4.0 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 242 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
