1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greggs bacon roll
The Greggs Bacon Roll is a popular breakfast item, originating from the UK and often enjoyed as part of British cuisine. It consists of a soft white bread roll filled with crispy, cooked bacon. Typically served warm, it offers a combination of savory flavors and is appreciated for its convenience as on-the-go food. Nutritionally, a Greggs Bacon Roll is a source of protein and provides energy through carbohydrates in the bread roll and fats from the bacon. However, it also contains significant amounts of saturated fat and sodium, which should be considered within a balanced diet. It is a calorie-dense choice, making it ideal for individuals seeking to refuel but less appropriate for those aiming to reduce calorie intake. Enjoying it occasionally as part of a varied diet provides moderate nutritional benefits while satisfying a hearty breakfast craving.
Health Benefits
- Rich in protein from bacon, which supports muscle growth and repair.
- Contains iron, a mineral critical for oxygen transport and reducing fatigue.
- Provides energy through carbohydrates in the bread roll, suitable for a quick refuel.
Dietary Considerations
Selection and Storage
To maintain freshness, consume immediately or refrigerate within 2 hours if not eaten. Reheat thoroughly before eating.
Common Questions About Greggs bacon roll Nutrition
How many calories and how much protein is in a Greggs Bacon Roll?
A standard Greggs Bacon Roll contains approximately 300-350 calories, depending on whether sauce is added. It provides about 15-20 grams of protein, making it a moderate source of protein for its serving size.
Can I eat a Greggs Bacon Roll on a low-carb or keto diet?
A Greggs Bacon Roll is not suitable for a strict low-carb or keto diet because it contains roughly 30-35 grams of carbohydrates due to the white roll used. Removing the roll and consuming just the bacon may lower the carb content substantially.
Are there any health concerns with eating a Greggs Bacon Roll regularly?
Eating a Greggs Bacon Roll occasionally can be part of a balanced diet, but consuming it regularly might raise concerns due to its sodium and saturated fat content from the bacon and roll. High sodium intake can affect blood pressure, and saturated fat should be moderated in most diets.
What’s the recommended portion size for a Greggs Bacon Roll?
A single Greggs Bacon Roll is considered a standard portion. It can be a filling breakfast or snack, but pairing it with some fruit or a side of vegetables can help balance the meal nutritionally.
How does a Greggs Bacon Roll compare to other breakfast sandwiches?
Compared to other breakfast sandwiches, a Greggs Bacon Roll is relatively simple with just bacon in a white roll. It is lower in calories than heavily loaded options like egg-and-cheese sandwiches or croissant-based sandwiches, but it lacks significant fiber or micronutrients unless paired with other foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
