1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green seedless grapes
Green seedless grapes are a variety of Vitis vinifera, originating from the Mediterranean and Central Asia and now widely cultivated across the globe. Often enjoyed fresh, they are common in salads, snacks, and desserts and are also used in winemaking or juicing. Nutritionally, green seedless grapes are low in calories, providing approximately 69 calories per 100 grams. They are a good source of vitamin C, vitamin K, and antioxidants such as resveratrol. These grapes also supply small amounts of potassium, which helps regulate blood pressure, and natural sugars, making them a quick energy source.
Health Benefits
- Rich in antioxidants like resveratrol, which supports heart health by reducing inflammation and oxidative stress.
- High in vitamin C, boosting the immune system and aiding in collagen production for skin health.
- Contains dietary fiber, which promotes digestive health and supports regular bowel movements.
Dietary Considerations
Selection and Storage
Store green seedless grapes in the refrigerator in a ventilated plastic bag or container. Wash them under cool running water just before eating to maintain freshness.
Common Questions About Green seedless grapes Nutrition
Are green seedless grapes high in protein?
Green seedless grapes are not high in protein. A 1-cup (151g) serving contains only about 1 gram of protein, as they are primarily composed of carbohydrates with a small amount of dietary fiber and natural sugars.
Can I eat green seedless grapes on a keto diet?
Green seedless grapes are not recommended on a keto diet due to their high carbohydrate content. A 1-cup serving contains around 27 grams of carbs, which can quickly exceed the daily carb limit for keto dieters aiming to stay under 20-50 grams per day.
What are the health benefits of eating green seedless grapes?
Green seedless grapes are rich in vitamins C and K, antioxidants like polyphenols, and provide hydration due to their high water content. These benefits support immune health, improve skin health, and may contribute to reducing inflammation and promoting heart health.
What is the recommended portion size for green seedless grapes?
The recommended portion size for green seedless grapes is typically 1 cup (151g), which provides approximately 104 calories, making it a good snack option that is nutrient-dense without being calorie-heavy.
How do green seedless grapes compare to red grapes nutritionally?
Green seedless grapes and red grapes are similar in nutritional content, but red grapes tend to have slightly higher levels of antioxidants, such as resveratrol, which is linked to heart health. Both varieties are low in fat and protein but high in natural sugars and vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
