1 serving (150 grams) contains 78 calories, 0.4 grams of protein, 0.3 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green apples
Green apples, typically of the Granny Smith variety, are a crisp, tart fruit originally cultivated in Australia in the late 19th century. These apples are a staple in fresh produce sections worldwide and are commonly used in dishes ranging from salads to desserts, as well as enjoyed raw for their refreshing flavor. They are low in calories and rich in dietary fiber, vitamin C, and antioxidants. A medium-sized green apple (about 200 grams) contains approximately 95 calories, 4 grams of fiber, 14% of the daily recommended intake of vitamin C, and minimal fat, making it a nutrient-dense snack ideal for various dietary patterns.
Health Benefits
- Supports immune health due to vitamin C, which acts as an antioxidant to protect cells.
- Aids digestion and promotes gut health with 4 grams of dietary fiber per medium apple.
- Can help manage blood sugar levels as it has a low glycemic index (around 39).
Dietary Considerations
Selection and Storage
Store green apples in a cool, dry place or refrigerate at 32-40°F. Keep them away from ethylene-producing fruits like bananas to prevent premature ripening.
Common Questions About Green apples Nutrition
What is the nutritional content of green apples?
A medium green apple (about 200 grams) contains approximately 95 calories, 0.5 grams of protein, 0.3 grams of fat, 25 grams of carbohydrates, and 4 grams of fiber. It is also a good source of vitamin C, providing around 8% of the daily recommended intake.
Are green apples suitable for a keto or low-carb diet?
Green apples are relatively high in carbohydrates, with a medium apple containing 25 grams of carbs, making them less suitable for strict keto diets. However, they can fit into a low-carb diet in moderation if total carb intake for the day is carefully managed.
What are the health benefits of eating green apples?
Green apples are an excellent source of dietary fiber, which supports digestive health, and vitamin C, a powerful antioxidant that boosts the immune system. They also contain plant compounds like polyphenols, which may contribute to heart health and reduce inflammation.
What is the recommended serving size for green apples?
A typical serving size is one medium green apple, which weighs around 200 grams. Eating one per day is a popular recommendation to enjoy its health benefits without consuming excessive natural sugars.
How do green apples compare to red apples in terms of nutrition?
Green apples generally have a slightly lower sugar and calorie content compared to red apples, making them a better option for those watching their sugar intake. However, red apples are often sweeter and may have a slightly higher antioxidant content, depending on the variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
