1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with yogurt dressing
Green Salad with Yogurt Dressing is a refreshing dish that combines crisp greens such as lettuce, spinach, and cucumber with a creamy yogurt-based dressing. This salad often includes additional ingredients like cherry tomatoes, shredded carrots, or sliced bell peppers for extra color and nutrients. Originating from Mediterranean or Middle Eastern cuisine, its tangy yogurt dressing is typically seasoned with olive oil, garlic, lemon juice, and herbs like dill or mint. The dish is low in calories and packed with vitamins, minerals, and fiber, making it an excellent choice for supporting digestion and overall health. The yogurt dressing adds protein and probiotics, promoting gut health. Olive oil contributes healthy fats, while the fresh vegetables are rich in antioxidants. However, watch for added salt or sweeteners in commercially prepared yogurt, as these may reduce its overall health benefits. This salad is a versatile, nutritious option for light meals or side dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
