Couscous Salad with Yogurt Dressing
Bright, refreshing, and loaded with wholesome ingredients, this Couscous Salad with Yogurt Dressing is a perfect balance of flavor and texture. Fluffy couscous is combined with crisp vegetables like cherry tomatoes, cucumber, and red bell pepper, then tossed with fragrant fresh herbs, including parsley and mint, for a vibrant burst of freshness. The creamy Greek yogurt dressing, infused with zesty lemon, garlic, and a hint of cumin, ties everything together with its tangy richness. Ready in just 25 minutes, this Mediterranean-inspired dish is an ideal choice for a light lunch, picnic side, or colorful dinner accompaniment. Packed with nutrients and drizzled with heart-healthy olive oil, this easy couscous salad recipe will quickly become a go-to favorite for any occasion.
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Recipe Information
Ingredients
- 1 cup couscous
- 1.25 cups vegetable broth
- 2 tablespoons olive oil
- 1 cup cherry tomatoes
- 1 medium cucumber
- 1 red bell pepper
- 0.5 red onion
- 0.5 cup fresh parsley
- 0.25 cup fresh mint
- 0.75 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 clove garlic
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Bring the vegetable broth to a boil in a medium saucepan.
Remove the pot from the heat and stir in the couscous and 1 tablespoon of olive oil. Cover and let it sit for 5 minutes until the couscous absorbs the liquid.
Fluff the couscous with a fork and transfer it to a large mixing bowl. Let it cool to room temperature.
While the couscous is cooling, prepare the vegetables. Cut the cherry tomatoes in halves, dice the cucumber and red bell pepper, and finely chop the red onion, parsley, and mint.
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, ground cumin, remaining tablespoon of olive oil, salt, and black pepper to make the dressing.
Add the chopped vegetables and herbs to the cooled couscous, then gently toss to combine.
Pour the yogurt dressing over the salad and gently mix until everything is evenly coated.
Taste and adjust seasoning if needed. Serve immediately, or refrigerate for 30 minutes to let the flavors meld before serving.
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 451 mg | 20% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 7.5 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 614 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
