Healthy Yogurt Salad Dressing
Elevate your salads with this creamy yet light Healthy Yogurt Salad Dressing! Made with wholesome ingredients like tangy plain Greek yogurt, zesty lemon juice, and a touch of honey or maple syrup for natural sweetness, this dressing is a guilt-free alternative to heavy, calorie-laden options. A hint of Dijon mustard and freshly minced garlic lend bold, savory depth, while a sprinkle of fresh dill or parsley provides a burst of herbal freshness. Perfectly balanced with olive oil for richness and a dash of salt and black pepper to tie it all together, this versatile dressing comes together in just 5 minutes. Toss it with crisp greens, drizzle it over roasted veggies, or use it as a dip for a healthy snack — the possibilities are endless! Simple, delicious, and packed with flavor, this yogurt-based dressing is a must-have for anyone looking to enjoy a healthier take on salad dressing staples.
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey or maple syrup
- 1 clove Garlic (minced or grated)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh dill or parsley (optional, finely chopped)
Instructions
In a medium mixing bowl, add the plain Greek yogurt.
Whisk in the olive oil, lemon juice, Dijon mustard, and honey (or maple syrup) until smooth and well combined.
Stir in the minced or grated garlic, salt, and black pepper. Adjust the seasoning to taste.
If desired, mix in the finely chopped fresh dill or parsley for additional flavor and freshness.
Transfer the dressing to a jar or container with a tight lid. Store in the refrigerator for up to one week.
Shake or stir the dressing well before each use, as it may separate slightly over time.
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1381 mg | 60% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 15.2 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 404 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
