1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peas curry
Green Peas Curry is a flavorful dish commonly found in South Asian cuisine, particularly India, where it is known as 'matar curry.' Made from green peas cooked in a spiced gravy, it typically contains onions, tomatoes, ginger, garlic, and various aromatic spices. Green peas are rich in nutrients, offering a good source of plant-based protein, dietary fiber, and essential vitamins like vitamin K, C, and folate. This dish is often paired with rice or flatbreads such as roti or naan, providing a satisfying and nutritionally balanced meal. Besides its robust flavor, green peas curry supports a nutrient-rich diet thanks to the peas’ combination of macronutrients and phytonutrients, making it both wholesome and delicious.
Health Benefits
- Supports bone health due to high levels of vitamin K (24% of the daily value per cup).
- Boosts immunity with vitamin C as green peas provide roughly 14% of the daily recommended intake per cup.
- Aids digestion due to their fiber content (7 grams per cup), which promotes gut health.
- Contributes to energy production as green peas contain manganese, which plays a key role in metabolism.
- May support heart health due to their low saturated fat content and high levels of antioxidants like polyphenols.
Dietary Considerations
Selection and Storage
Store fresh green peas in the refrigerator for up to 5 days or freeze them for longer storage. Once prepared, green peas curry can be refrigerated for up to 3 days in an airtight container.
Common Questions About Green peas curry Nutrition
What is the nutritional content of Green Peas Curry?
Green Peas Curry typically provides around 120-150 calories per serving (1 cup), depending on the ingredients. It is moderately high in protein, with about 6-8 grams per serving due to the peas, and is a good source of dietary fiber, providing 4-5 grams per serving. It also contains vitamins like vitamin C and K, and minerals like iron and manganese.
Is Green Peas Curry suitable for a vegan or vegetarian diet?
Yes, Green Peas Curry is largely compatible with vegan and vegetarian diets, provided it is prepared without any dairy products such as cream or butter. Using plant-based oil and spices makes it completely vegan-friendly.
What are the health benefits of eating Green Peas Curry?
Green Peas Curry is a nutrient-rich dish that supports digestive health due to its high fiber content. The peas are a great source of plant-based protein and contain antioxidants that may help reduce inflammation. However, the curry can be high in sodium or fats depending on how it is prepared, so it's important to balance portion sizes and avoid excessive oil or salt.
What is the recommended portion size for Green Peas Curry?
A typical, balanced portion size of Green Peas Curry is around 1 cup (about 150-200 grams). Pairing it with whole grains, such as brown rice or quinoa, or a side of fresh salad ensures a well-rounded meal without over-consuming calories or sodium.
How does Green Peas Curry compare to other vegetarian curries nutritionally?
Compared to lentil or chickpea curries, Green Peas Curry is lighter in terms of both calories and protein, as peas contain slightly less protein per gram. However, it offers more vitamins like vitamin C due to the green peas and is generally quicker to prepare. It may have less fiber than chickpeas but is a good low-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
