Keto Green Peas Curry
Indulge in the creamy, flavorful delight of Keto Green Peas Curry, a low-carb twist on the traditional favorite. This recipe features tender green peas simmered to perfection in a luscious coconut milk base infused with aromatic spices like cumin, turmeric, and garam masala. Perfectly keto-friendly, this curry uses coconut oil for a healthy fat boost and omits high-carb thickeners while delivering a satisfying richness. Ready in just 30 minutes, it's a quick and easy meal that can be enjoyed on its own or paired with your favorite keto sides. Topped with fresh cilantro for a burst of freshness, this dish is as vibrant as it is nourishing, ideal for anyone seeking a wholesome yet indulgent curry experience.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams frozen green peas
- 2 tablespoons coconut oil
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 1 teaspoon, grated ginger
- 1 teaspoon cumin seeds
- 0.5 teaspoon mustard seeds
- 0.5 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 0.5 teaspoon garam masala
- 200 milliliters full-fat coconut milk
- 1 teaspoon or to taste salt
- 2 tablespoons, chopped fresh cilantro
Instructions
Heat the coconut oil in a large pan over medium heat.
Add the cumin seeds and mustard seeds to the hot oil and sauté until they start to splutter.
Add the chopped onion to the pan and sauté until it becomes translucent.
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes.
Mix in the turmeric powder, coriander powder, and salt, stirring for about 30 seconds to release the aromas.
Add the frozen green peas to the pan, stirring well to coat them with the spices.
Pour in the coconut milk and stir to combine. Bring the mixture to a gentle simmer.
Allow the curry to simmer for about 10-12 minutes, or until the peas are tender and the sauce has thickened.
Sprinkle the garam masala over the curry, stirring to incorporate it thoroughly.
Remove the pan from heat. Garnish with fresh cilantro before serving.
Serve the Keto Green Peas Curry hot, either on its own or as a side dish.
Nutrition Facts
Calories |
991 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.1 g | 101% | |
| Saturated Fat | 66.3 g | 332% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2420 mg | 105% | |
| Total Carbohydrate | 62.3 g | 23% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 25.6 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1474 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
