1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini curry
Zucchini curry is a vibrant and flavorful dish inspired by traditional South Asian cuisine, often featuring a rich blend of spices like turmeric, cumin, and coriander. The base typically includes zucchini cooked in a savory tomato or coconut milk sauce, with optional additions like onions, garlic, ginger, and chili for extra depth and heat. High in fiber and low in calories, zucchini is a nutritious vegetable rich in vitamins A and C, potassium, and antioxidants. Paired with the anti-inflammatory properties of the curry spices, this dish is both wholesome and satisfying. Depending on preparation, the use of coconut milk or added oils can increase fat content, so light versions or substitutions may be preferred for lower-calorie options. Zucchini curry is typically served with steamed rice, quinoa, or flatbreads, making it a versatile and nourishing meal suitable for a variety of dietary preferences, including vegan and gluten-free diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
