Green Peas Curry
Dive into the vibrant flavors of Green Peas Curry, a hearty and aromatic dish that's perfect for vegetarian comfort food lovers. This creamy curry combines the subtle sweetness of green peas with the rich depth of coconut milk and bold Indian spices like turmeric, red chili powder, and garam masala. Enhanced with fresh curry leaves, mustard seeds, and ginger-garlic paste, each spoonful bursts with authentic South Indian flair. Quick and easy to prepare in just 40 minutes, this recipe is ideal for busy weeknights or cozy gatherings. Serve it hot alongside steamed rice or warm naan for a complete and satisfying meal that will delight your taste buds. Perfectly spiced, incredibly flavorful, and garnished with fresh cilantro, this Green Peas Curry is a must-try for those seeking a delicious vegetarian curry packed with aroma and richness.
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Recipe Information
Ingredients
- 2 cups green peas, fresh or frozen
- 1 cup coconut milk
- 1 large onion, finely chopped
- 1 large tomato, finely chopped
- 1 tablespoon ginger-garlic paste
- 10 curry leaves
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala powder
- 1 teaspoon salt
- 2 tablespoons oil
- 2 tablespoons fresh cilantro, chopped
- 1 cup water
Instructions
Heat the oil in a large pan over medium heat. Add the mustard seeds and cumin seeds. Once they start to crackle, add the curry leaves.
Add the chopped onions and sauté until they turn golden brown.
Add the ginger-garlic paste and sauté for another 2 minutes until the raw aroma disappears.
Stir in the chopped tomatoes and cook until they become soft and pulpy.
Add the turmeric powder, red chili powder, and salt. Mix well and cook for another 2 minutes.
Add the green peas and mix well, ensuring they are coated in the spice mixture.
Pour in the coconut milk and water. Stir well to combine all ingredients.
Cover the pan and let it simmer for about 15 minutes on low heat, until the peas are fully cooked and the curry thickens.
Sprinkle garam masala over the curry and stir well.
Garnish with fresh cilantro before serving.
Serve hot with rice or Indian bread like naan or roti.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 509 mg | 22% | |
| Total Carbohydrate | 24.7 g | 9% | |
| Dietary Fiber | 6.6 g | 23% | |
| Total Sugars | 11.6 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
