1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green dressing
Green dressing typically refers to a vibrant, nutrient-rich sauce made from fresh herbs, leafy greens, and other plant-based ingredients. Originating from diverse cuisines, including Mediterranean and South American food traditions, green dressing often uses parsley, cilantro, dill, and spinach blended with olive oil, lemon juice, garlic, and occasionally yogurt or avocado. Nutritionally, it is a source of vitamins such as vitamin K (from leafy greens), vitamin C (from lemon juice), and heart-healthy monounsaturated fats (from olive oil). Depending on the recipe, green dressings are generally low in calories while being rich in antioxidants, making them a nutrient-dense addition to salads, grain bowls, or roasted vegetables.
Health Benefits
- Rich in vitamin K, which supports bone health and proper blood clotting processes.
- Contains antioxidants like vitamin C from lemon juice, which boosts immune health by reducing oxidative stress.
- Provides monounsaturated fats from olive oil, promoting heart health and reducing LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store green dressing in an airtight container in the refrigerator for up to 5 days. Stir before use to recombine ingredients.
Common Questions About Green dressing Nutrition
Is green dressing high in protein?
Green dressing typically contains very little protein, averaging less than 1 gram per serving (2 tablespoons). Its nutritional content primarily comes from healthy fats, depending on the base ingredients like avocado, olive oil, or tahini.
Can I eat green dressing on a keto diet?
Yes, green dressing can be keto-friendly if made with low-carb ingredients such as herbs, olive oil, avocado, and vinegar. However, caution should be taken with versions containing sugar or high-carb additives, so always check the labels or prepare it at home.
What are the health benefits of green dressing?
Green dressing often contains nutrient-rich ingredients like fresh herbs, avocado, or olive oil, which provide antioxidants, heart-healthy fats, and vitamins such as vitamin E and K. If made with fresh, whole ingredients, it can also support digestion and reduce inflammation.
How much green dressing should I use per serving?
A recommended serving of green dressing is usually 2 tablespoons, which typically contains around 50-150 calories depending on the ingredients. This portion size allows you to enjoy the flavor without over-consuming calories or fats.
How does green dressing compare to ranch dressing nutritionally?
Green dressing is usually lower in calories and saturated fat compared to traditional ranch dressing, as it is often made with healthier fats like olive oil or avocado. Ranch tends to rely on mayonnaise and buttermilk, which can add more calories and less nutrient density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
