1 serving (30 grams) contains 12 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
94.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chili salsa
Green chili salsa is a vibrant condiment originating from Mexican cuisine, commonly made with fresh green chilies, cilantro, lime juice, garlic, and onions. Known for its bold, zesty flavor, green chili salsa is a versatile topping for tacos, grilled meats, and chips. It is low in calories, rich in antioxidants from chilies and lime juice, and contains vitamin C, which supports immune function. With no added sugars or fats, this salsa is a nutritious addition to meals, providing essential phytonutrients like capsaicin from chilies, which may promote metabolism and cardiovascular health.
Health Benefits
- Boosts immunity due to its high vitamin C content from lime juice and chilies.
- Supports metabolism through capsaicin in green chilies, which may increase thermogenesis.
- Provides antioxidants, such as flavonoids in cilantro, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days. Stir before serving to maintain freshness.
Common Questions About Green chili salsa Nutrition
What is the nutritional content of green chili salsa?
Green chili salsa is low in calories, typically around 15-25 calories per 2-tablespoon serving. It is very low in protein (less than 1 gram) and fat, but it provides a good source of vitamin C and antioxidants from the chili peppers and other fresh ingredients like tomatillos and cilantro.
Is green chili salsa suitable for vegan and vegetarian diets?
Yes, green chili salsa is typically vegan and vegetarian since it is made from plant-based ingredients such as green chilies, tomatillos, onions, garlic, and herbs. However, it’s important to check labels for any added animal-derived ingredients if purchasing pre-made varieties.
What are the health benefits of eating green chili salsa?
Green chili salsa can offer several health benefits due to its ingredients. The chilies provide capsaicin, known for boosting metabolism and antioxidant properties, while tomatillos and cilantro supply vitamins C and K, which help support the immune system and bone health. Additionally, it’s naturally low in fat and calories, making it a good choice for weight management.
How much green chili salsa should I serve per meal?
A common serving size of green chili salsa is 2 tablespoons, which is sufficient as a condiment for tacos, burritos, or grilled proteins. For dips or marinades, you may use 1/4 to 1/2 cup depending on the dish and number of servings.
How does green chili salsa compare to red salsa in flavor and nutrition?
Green chili salsa has a tangy, slightly acidic flavor due to the tomatillos, and tends to be milder compared to some red salsas made with ripe red tomatoes and red chilies. Nutritionally, both types are low in calories, but green salsa typically has more vitamin C and slightly less natural sugar than red salsa due to the tomatillos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
