One cup of Green bell pepper is around 164 grams and contains approximately 36.1 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
Green Bell Pepper is a vibrant and crisp vegetable known for its refreshing crunch and mild flavor. Packed with essential vitamins, it boasts high levels of vitamin C and vitamin A, which support immune health and vision. Originating in Central and South America, this versatile ingredient shines in a variety of cuisines, from stir-fries to salads. Low in calories and rich in antioxidants, green bell peppers also contribute to heart health and aid digestion. Whether enjoyed raw, roasted, or sautéed, they add a delightful touch of color and nutrition to any dish!
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Nutrition Information
Calories |
36.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 308.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
