1 serving (164 grams) contains 36 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
36.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 308.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bell pepper
Green bell peppers are the unripe fruits of the Capsicum annuum plant, native to Central and South America and widely featured in global cuisines such as Mexican, Mediterranean, and Southeast Asian. Known for their crisp texture and slightly bitter taste, these peppers are low in calories (approximately 20 calories per 100 grams) and enriched with dietary fiber, vitamins, and antioxidants. They are particularly rich in vitamin C, providing over 80% of the recommended daily value per serving, along with small amounts of vitamin A, potassium, and folate. Their unique combination of nutrients makes them popular in raw or cooked preparations, such as salads, stir-fries, and stuffing recipes, while contributing to general health and wellness when included in a balanced diet.
Health Benefits
- Supports immune health due to high vitamin C content (80–100% of daily needs per 100 g).
- Promotes heart health through potassium, which helps regulate blood pressure.
- Enhances eye health through antioxidants like lutein and zeaxanthin.
- Aids digestion as a good source of dietary fiber (1.7 g per 100 g).
- Improves skin health from vitamin E and beta-carotene content.
Dietary Considerations
Selection and Storage
Store green bell peppers in the refrigerator crisper drawer, ideally in a breathable bag, for up to 1–2 weeks. Wash thoroughly before eating or cooking.
Common Questions About Green bell pepper Nutrition
What is the nutritional content of green bell pepper?
Green bell peppers are low in calories, with just 20 calories per 100 grams, and contain 0.9 grams of protein. They are an excellent source of vitamin C, providing 80 mg (89% DRI) per 100 grams, along with small amounts of vitamin A, vitamin K, and potassium.
Is green bell pepper compatible with a keto diet?
Yes, green bell peppers can be included in a keto diet as they are low in carbohydrates. One medium green bell pepper contains approximately 4.6 grams of carbs, of which 1.4 grams are dietary fiber, resulting in a net carb content of around 3.2 grams.
What are the health benefits of eating green bell peppers?
Green bell peppers are rich in antioxidants, particularly vitamin C, which supports immune health and skin health. They are also low in calories and may promote healthy digestion due to their fiber content. Regular consumption may support heart health by providing potassium and reducing inflammation.
How much green bell pepper should I eat in one serving?
A typical serving size for green bell pepper is one medium pepper, which weighs roughly 120 grams. This serving provides about 24 calories, 5 grams of carbohydrates, and over 100% of the daily recommended intake of vitamin C.
How do green bell peppers compare to red or yellow bell peppers?
Green bell peppers are less sweet and slightly more bitter compared to red or yellow peppers due to their lower sugar content. They also have fewer calories and slightly lower vitamin C levels than red peppers, which are fully ripened counterparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Green bell pepper DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsComprehensive overview of vitamin C, a key nutrient in green bell peppers, with information on health benefits and dietary recommendations.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture & Health and Human ServicesGuidelines promoting the inclusion of vegetables like green bell peppers for a balanced diet and better health outcomes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
