1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.4 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 5.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.8 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow bell pepper
Yellow bell peppers are a bright, sweet variety of Capsicum annuum, originally cultivated in Central and South America. Popular in global cuisines, they are especially prevalent in Mediterranean, Asian, and Latin dishes. Their vibrant color develops fully during ripening, providing a sweeter taste compared to green peppers. Nutritionally, yellow bell peppers are low in calories (about 50 calories per medium pepper) and rich in essential nutrients. They are an excellent source of vitamin C, with one pepper providing over 200% of the daily recommended intake. Additionally, they contain vitamin A, vitamin B6, potassium, and antioxidants like carotenoids, which promote overall health.
Health Benefits
- Boosts immunity with over 200% of the daily recommended intake of vitamin C, an essential antioxidant.
- Supports eye health due to the presence of carotenoids such as lutein and zeaxanthin.
- Promotes healthy skin with vitamin A, which aids in cell regeneration and repair.
Dietary Considerations
Selection and Storage
Keep yellow bell peppers in the vegetable drawer of the refrigerator for up to one week. To maintain freshness, store unwashed and wrapped in a paper towel or a vegetable bag.
Common Questions About Yellow bell pepper Nutrition
What is the nutritional content of yellow bell pepper?
Yellow bell peppers are low in calories, with approximately 50 calories per 1 cup (approx. 150 grams). They contain 1 gram of protein, 0.5 grams of fat, and 12 grams of carbohydrates, including 2 grams of fiber and 9 grams of natural sugars. They are an excellent source of vitamin C, providing over 200% of the daily recommended intake per cup, as well as vitamin A and other antioxidants.
Can I eat yellow bell pepper on a keto or low-carb diet?
Yes, yellow bell peppers can be included in a keto or low-carb diet in moderation. They contain 12 grams of carbohydrates per cup but have 2 grams of fiber, resulting in a net carb count of 10 grams. They are considered a low-carb vegetable, but portion control is important for strict keto plans.
What are the health benefits of yellow bell pepper?
Yellow bell peppers are rich in vitamin C, which supports immune health and skin repair. They also contain carotenoids like beta-carotene, which promote eye health and may reduce the risk of certain chronic diseases. As they are low in calories and high in fiber, they can aid in digestion and weight management.
How much yellow bell pepper should I eat per serving?
A typical serving size of yellow bell pepper is about 1 cup (approximately 150 grams), which is enough to provide significant nutrients like vitamin C and fiber while keeping calories low. You can adjust the portion size based on dietary needs, but 1 cup is a healthy guideline for most diets.
How do yellow bell peppers compare to red or green bell peppers?
Yellow bell peppers are sweeter and milder compared to green bell peppers, which have a more grassy and slightly bitter taste. Red bell peppers are similar to yellow ones in sweetness but have an even higher antioxidant content, like lycopene. Nutritionally, yellow and red bell peppers contain more vitamin C compared to green ones, making them preferable for immune and skin health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH), Office of Dietary SupplementsDetails health benefits and dietary sources of vitamin C, a key nutrient found in yellow bell peppers.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human Services and U.S. Department of AgricultureHighlights the role of vegetables, including yellow bell peppers, in a healthy diet based on dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
