1 serving (30 grams) contains 45 calories, 2.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt caesar dressing
Greek Yogurt Caesar Dressing is a creamy, tangy twist on the classic Caesar dressing, replacing heavy dairy with protein-packed Greek yogurt for a lighter, nutritious option. Inspired by Italian cuisine yet versatile for modern tastes, this dressing retains traditional flavors like garlic, parmesan cheese, olive oil, lemon juice, and anchovies, while reducing saturated fat and increasing calcium and probiotics. The addition of Greek yogurt boosts protein content, supporting muscle health and satiety. Its zesty flavor is perfect for Caesar salads, wraps, or as a dip for fresh vegetables. However, it may still contain sodium from parmesan and anchovies, so moderation is key for those watching salt intake. With fewer calories than typical Caesar dressings, this healthier alternative provides indulgence without guilt, offering a smart choice for balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
