1 serving (15 grams) contains 65 calories, 0.3 grams of protein, 6.6 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
1046.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.1 g | 136% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 56.8 g | ||
| Cholesterol | 98 mg | 32% | |
| Sodium | 2124.2 mg | 92% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 16.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 142.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado dressing
Avocado dressing is a creamy, flavorful condiment made primarily from fresh avocados, often blended with lime juice, olive oil, herbs, and spices. Originating from Latin American cuisine, it is a versatile addition to salads, grains, and roasted vegetables. Avocados, the main ingredient, are nutrient-dense fruits packed with heart-healthy monounsaturated fats, dietary fiber, and essential vitamins such as vitamin K, vitamin E, and vitamin C. This dressing typically offers a lighter, nutrient-rich alternative to heavy cream-based dressings and is celebrated for its natural creaminess and vibrant flavor.
Health Benefits
- Supports heart health due to high monounsaturated fat content, which can help lower LDL cholesterol levels.
- Rich in potassium (485 mg per 100 g of avocado), aiding in maintaining healthy blood pressure.
- Provides vitamin E, a powerful antioxidant that combats free radical damage and supports skin health.
Dietary Considerations
Selection and Storage
Store avocado dressing in an airtight container in the refrigerator and consume within 2-3 days. Adding lime or lemon juice helps prevent browning.
Common Questions About Avocado dressing Nutrition
Is avocado dressing high in protein and calories?
Avocado dressing is not particularly high in protein, with about 1-2 grams per 2-tablespoon serving, depending on the recipe. However, it is calorie-dense due to its healthy fat content, typically ranging from 80 to 120 calories per serving. It also contains nutrients like potassium and vitamin E.
Can I eat avocado dressing on a keto or low-carb diet?
Yes, avocado dressing is an excellent option for keto and low-carb diets as it is rich in healthy fats and low in carbohydrates, usually containing only 2-3 grams of net carbs per serving. Be mindful of added sugars in store-bought varieties, though.
What are the health benefits of avocado dressing?
Avocado dressing provides heart-healthy monounsaturated fats, which may support cardiovascular health. It is also a source of antioxidants, such as vitamin E, and contains fiber that aids digestion. However, consuming it in moderation is key due to its high-calorie content.
How much avocado dressing should I use per serving?
A typical serving of avocado dressing is about 2 tablespoons, which balances flavor and calorie intake. This portion works well as a salad topping, sandwich spread, or dip, providing a rich, creamy texture without overloading calories.
How does avocado dressing compare to ranch or other creamy dressings?
Avocado dressing is healthier than most store-bought creamy dressings like ranch because it contains fewer processed ingredients and more natural healthy fats. It is typically lower in saturated fats and lacks the preservatives often found in other dressings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Avocado dressing DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
