1 serving (30 grams) contains 18 calories, 1.5 grams of protein, 0.6 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 354.3 mg | 15% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek dill yogurt dip
Greek Dill Yogurt Dip is a creamy, tangy condiment rooted in Mediterranean cuisine, celebrated for its vibrant flavor and fresh ingredients. The base is protein-rich Greek yogurt, which offers a smooth texture while supporting gut health with probiotics. Fresh dill infuses the dip with a fragrant, herbaceous quality, partnered with garlic, lemon juice, and a touch of olive oil for enhanced flavor and heart-healthy fats. This dip is traditionally served as a light and refreshing accompaniment to vegetables, grilled meats, or pita bread. While it’s relatively low in calories and packed with nutrients like calcium and vitamin D, moderation is key due to its sodium content when seasoned. Greek Dill Yogurt Dip provides a healthier alternative to mayonnaise-based sauces, making it an ideal choice for those seeking balanced nutrition without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
