1 serving (30 grams) contains 45 calories, 2.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbed yogurt dressing
Herbed Yogurt Dressing is a creamy and tangy condiment inspired by Mediterranean and Middle Eastern cuisines. Made with thick, protein-rich yogurt, fresh herbs like dill, parsley, and mint, garlic, lemon juice, and a dash of olive oil, it offers a balance of zesty and herbal flavors. This dressing is a healthier alternative to heavier dressings like ranch or mayonnaise-based blends, as yogurt provides essential nutrients such as calcium, probiotics, and protein while remaining relatively low in fat. The inclusion of fresh herbs adds antioxidants and micronutrients, contributing to its nutritional profile. Perfect for drizzling over salads, roasted vegetables, or grilled meats, this dressing enhances dishes without overpowering them. While generally health-conscious, its sodium content should be monitored depending on the amount of added salt. Its simple, wholesome ingredients make it a versatile and nourishing addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
