Nutrition Facts for Buffalo wings with greek yogurt dip

Buffalo Wings with Greek Yogurt Dip

Image of Buffalo Wings with Greek Yogurt Dip
Nutriscore Rating: 56/100

Get ready to elevate your game-day snacking with these irresistible Buffalo Wings with Greek Yogurt Dip! Perfectly crispy and oven-baked, these chicken wings are coated in a bold, tangy Buffalo sauce made with hot sauce, butter, and a touch of honey for balance. Paired with a creamy, zesty dip made from plain Greek yogurt, mayonnaise, lemon juice, and a hint of dill, this duo strikes the perfect balance between spicy and cool. The secret to their crispy texture? A dusting of baking powder in the seasoning blend. Serve these wings alongside fresh celery and carrot sticks for a classic, crowd-pleasing combination. Whether you're hosting a party or enjoying a family dinner, this easy-to-make recipe is sure to be a hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pounds Chicken wings
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 tablespoon Baking powder
  • 0.5 cup Hot sauce
  • 4 tablespoons Unsalted butter
  • 1 tablespoon Honey
  • 1 cup Plain Greek yogurt
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dried dill
  • 0.5 teaspoon Garlic powder (for dip)
  • 0.25 teaspoon Salt (for dip)
  • 6 pieces Celery sticks
  • 6 pieces Carrot sticks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and set a wire rack on top.

2

Pat the chicken wings dry with paper towels to ensure crispiness. Place them in a large mixing bowl.

3

In a small bowl, mix the salt, black pepper, garlic powder, paprika, and baking powder. Sprinkle the mixture over the chicken wings and toss until they are evenly coated.

4

Arrange the wings on the wire rack in a single layer, making sure they do not overlap. Bake for 20 minutes, then flip the wings and bake for an additional 20 minutes, or until they are golden brown and crispy.

5

While the wings bake, prepare the Buffalo sauce. In a small saucepan over low heat, melt the butter and stir in the hot sauce and honey until smooth. Remove from heat and set aside.

6

To make the Greek yogurt dip, combine the Greek yogurt, mayonnaise, lemon juice, dried dill, garlic powder, and salt in a small bowl. Mix well and refrigerate until ready to serve.

7

Once the wings are cooked, transfer them to a large bowl. Pour the Buffalo sauce over the wings and toss to coat evenly.

8

Serve the Buffalo wings hot with the Greek yogurt dip on the side. Add celery and carrot sticks for a crunchy accompaniment.

Cooking Tip: Take your time with each step for the best results!
3615
cal
204.5g
protein
113.6g
carbs
260.7g
fat

Nutrition Facts

1 serving (1725.6g)
Calories
3615
% Daily Value*
Total Fat 260.7 g 334%
Saturated Fat 77.6 g 388%
Polyunsaturated Fat 51.9 g
Cholesterol 1196 mg 399%
Sodium 11417 mg 496%
Total Carbohydrate 113.6 g 41%
Dietary Fiber 9.3 g 33%
Total Sugars 34.8 g
Protein 204.5 g 409%
Vitamin D 1.8 mcg 9%
Calcium 645 mg 50%
Iron 12.6 mg 70%
Potassium 2939 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
22.6%%
64.8%%
Fat: 2346 cal (64.8%%)
Protein: 818 cal (22.6%%)
Carbs: 454 cal (12.6%%)