1 serving (30 grams) contains 45 calories, 2.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt ranch dip
Greek Yogurt Ranch Dip is a creamy, tangy condiment that blends the flavors of ranch seasoning with the wholesome richness of Greek yogurt. Originating with a nod to American cuisine and ranch dressing’s classic appeal, this healthier interpretation swaps out traditional sour cream or mayonnaise for protein-packed Greek yogurt. The dip features a mix of dried herbs like dill, parsley, and chives, garlic and onion powder, and a splash of lemon juice for added zest. Greek Yogurt Ranch Dip is lower in fat and calories compared to its traditional counterpart, showcasing probiotics that support gut health and a higher protein content to promote satiety. While it’s a nutritious option, attention should be paid to the sodium from ranch seasoning blends. Perfect for vegetables, chips, or spreading on sandwiches, this dip bridges flavor and nutrition without sacrificing indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
