1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint yogurt
Mint yogurt is a cooling, creamy condiment or side dish hailing from Middle Eastern and Indian cuisines. It combines plain yogurt with fresh mint leaves, often flavored with garlic, lemon juice, and a dash of salt. This dish is renowned for its refreshing taste and simple preparation. Nutritionally, yogurt is an excellent source of protein, calcium, and probiotics, promoting gut health and bone strength. Mint adds essential vitamins like A and C and offers antioxidant properties. Mint yogurt is low in calories, typically containing around 40-70 calories per serving, depending on ingredients, and provides healthy fats from yogurt, especially if made with whole milk varieties.
Health Benefits
- Supports digestion due to probiotics in yogurt that help maintain gut microbiota.
- Boosts immunity through mint's vitamin C content, an essential nutrient for immune function.
- Promotes bone health as yogurt is an excellent source of calcium, providing approximately 150 mg per serving.
Dietary Considerations
Selection and Storage
Store mint yogurt in an airtight container in the refrigerator for up to 3 days. Stir before serving as separation may occur.
Common Questions About Mint yogurt Nutrition
Is mint yogurt high in protein?
Mint yogurt typically has a moderate amount of protein, with around 4-6 grams per 100 grams, depending on the type of yogurt used. Greek yogurt-based varieties tend to have a higher protein content, often up to 10 grams per 100 grams, which makes it a good choice for those looking to add protein to their diet.
Can I eat mint yogurt on a keto diet?
Mint yogurt can be compatible with a keto diet if it is made with unsweetened, full-fat yogurt and no added sugars. A typical serving may contain around 4-6 grams of net carbs per 100 grams, so it’s important to monitor portion sizes to stay within your daily carb limit.
What are the health benefits of mint yogurt?
Mint yogurt offers several health benefits, including improving digestion due to the probiotics in yogurt and the soothing effects of mint on the stomach. It also provides calcium and vitamin D for bone health and may help with hydration when enjoyed as part of a meal or snack in hot weather.
What is the recommended portion size for mint yogurt?
A recommended portion size for mint yogurt is about 150-200 grams, which typically provides 100-150 calories. This amount allows you to enjoy its flavor and nutritional benefits without consuming excessive calories or carbs.
How does mint yogurt compare to plain yogurt?
Mint yogurt is similar to plain yogurt in terms of protein and calcium content, but it often contains added ingredients like mint and sometimes salt or sugar. Plain yogurt generally has fewer ingredients, making it a better base for customization, while mint yogurt offers a pre-flavored, refreshing option that pairs well with both savory and sweet dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
