One cup of Mint yogurt is around 238.1 grams and contains approximately 174.6 calories, 7.9 grams of protein, 4.0 grams of fat, and 27.0 grams of carbohydrates.
Mint Yogurt is a refreshing blend of creamy yogurt, fragrant fresh mint leaves, and a hint of tangy lemon. Originating from Middle Eastern cuisine, it's a delightful accompaniment to spicy dishes or a perfect dip for fresh veggies. Packed with probiotics, Mint Yogurt promotes gut health and is low in calories, making it a guilt-free indulgence. The cool, invigorating flavor not only enhances your meals but also provides a burst of freshness to your snacks. Enjoy Mint Yogurt as a versatile topping or a wholesome snack, and elevate your culinary experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
