1 serving (100 grams) contains 60 calories, 3.5 grams of protein, 2.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic yogurt
Garlic yogurt is a popular condiment and side dish in Middle Eastern, Mediterranean, and South Asian cuisines. It is typically made by combining yogurt with minced or crushed garlic, often seasoned with salt, lemon juice, or herbs. The nutritional profile depends on the yogurt base, but generally, it is rich in protein, calcium, probiotics, and vitamins like B2 and B12. Garlic contributes antioxidants and sulfur compounds, such as allicin, known for their health-promoting properties. This blend offers a flavorful and nutrient-dense addition to meals, commonly paired with grilled meats, vegetables, or used as a dipping sauce.
Health Benefits
- Supports gut health due to probiotics in yogurt, which help maintain a healthy balance of gut bacteria.
- Rich in calcium (approx. 15–20% of daily value per serving), essential for maintaining strong bones and teeth.
- Garlic provides allicin, which is associated with reducing inflammation and potentially improving heart health.
- Contains vitamin B12, which supports red blood cell production and neurological function.
- Lactic acid in yogurt may help with digestion and enhance nutrient absorption.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3-5 days. Stir before use to restore texture if separation occurs.
Common Questions About Garlic yogurt Nutrition
Is garlic yogurt high in protein?
Garlic yogurt contains a moderate amount of protein, which varies depending on the type of yogurt used. For example, one cup (245g) of plain Greek yogurt provides about 20g of protein, while regular yogurt may offer around 8-10g. Adding garlic will not significantly impact the protein content but enhances flavor and potential health benefits.
Can I eat garlic yogurt on a keto diet?
Yes, garlic yogurt can be keto-friendly if you use full-fat, unsweetened yogurt. Greek yogurt is usually a better choice with around 3-4g of net carbs per 100g. Avoid sweetened or low-fat yogurts, as these tend to have higher carb content, and limit the garlic to keep the carb count minimal.
What are the health benefits of garlic yogurt?
Garlic yogurt combines the probiotic benefits of yogurt, which supports gut health, with the potential antibacterial and blood pressure-lowering properties of garlic. It can also provide key nutrients like calcium, vitamin B12, and magnesium from the yogurt, supporting bone health and overall immunity.
How much garlic yogurt should I eat per serving?
A typical serving size of garlic yogurt is about 1/2 cup (120ml), which provides moderate calories and nutrients. This portion contains roughly 70-100 calories, depending on the type of yogurt used, and offers a flavorful condiment or side dish to complement meals such as grilled meats or vegetables.
How does garlic yogurt compare to plain yogurt?
Garlic yogurt has a stronger flavor profile and additional health benefits due to the garlic, which contains compounds like allicin known for their antimicrobial properties. Plain yogurt, on the other hand, can be more versatile since it works in sweet or savory recipes. Both provide similar nutritional benefits like protein and probiotics, assuming no added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
