1 serving (60 grams) contains 50 calories, 4.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dill yogurt dip
Creamy and refreshing, Dill Yogurt Dip is a versatile condiment inspired by Mediterranean and Middle Eastern cuisines. Made with tangy yogurt, fresh dill, a hint of garlic, a squeeze of lemon juice, and a dash of salt, this dip is packed with simple, wholesome flavors. Its yogurt base provides a rich source of probiotics for gut health, along with calcium and protein to support bone and muscle function. Low in calories and free from unhealthy trans fats, it's a healthy alternative to heavier, cream-based dips. Serve it as a topping for grilled meats, a dip for fresh veggies, or a spread for wraps and sandwiches. While naturally light, the sodium content can vary depending on preparation, so opt for low-sodium ingredients if desired. Whether part of a mezze platter or a snack, Dill Yogurt Dip adds a zesty touch to any dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
